This set contains a diagram showing the 7 main chakra centres of the body. The root (groin), the sacral plexus (navel), the solar plexus (sternum), the heart (chest), the throat (base of neck), the third eye (centre of forehead), and the crown (top of head).

The chart explains which crystal or gemstones are needed for each chakra, which physical area of the body each chakra centre covers, what energy force is produced there, and what happens if the chakra becomes blocked.